Mental health is a complex issue that requires a multifaceted approach to treatment. Manasthali, a leading mental health and wellness platform, is dedicated to providing evidence-based treatments and personalized care to help individuals manage their mental health challenges.

Cognitive-behavioral therapy (CBT) is one of the primary treatments offered at Manasthali. Through CBT, individuals learn how to identify and challenge negative thought patterns, develop coping mechanisms for dealing with stress and anxiety, and practice relaxation and mindfulness techniques.

“CBT is an effective treatment for a range of mental health conditions because it focuses on changing negative thought patterns and behaviors,” says Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist at Manasthali. “At Manasthali, we believe in providing customized treatment plans and personalized care to help individuals manage their mental health challenges and lead happier, healthier lives.”

According to a report by the National Institute of Mental Health, cognitive-behavioral therapy is an evidence-based treatment that has been shown to be effective for a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder.

Manasthali’s innovative approach to mental health and wellness aims to provide individuals with evidence-based treatments and personalized care. By offering customized treatment plans and personalized care, Manasthali is committed to helping individuals manage their mental health challenges and lead happier, healthier lives.